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Mindful Psychology

lock Secure & Confidential

Find calm in the chaos.

Experience security and professional expertise with our evidence-based psychological support. Start your journey towards clarity today.

check_circle Registered Psychologists
check_circle Medicare Rebates Available

Private Consultation

Send us a secure message to enquire.

Therapeutic Areas

Specialised, evidence-based support tailored to your unique mental health needs.

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Anxiety

Finding calm in chaos and developing strategies for worry.

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Depression

Restoring hope, energy, and engagement with life.

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Trauma

Safe, paced healing from past wounds and experiences.

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Relationships

Building stronger connections and better communication.

Our Philosophy

Evidence-based. Warm. Secure.

We believe that true healing happens in an environment of absolute safety and trust. Our practice combines the warmth of human connection with rigorous, scientific methods such as CBT, ACT, and Schema Therapy.

Whether you are navigating a difficult life transition or managing a long-term mental health condition, our approach is always collaborative, non-judgmental, and tailored to your personal goals.

Ways to Connect

Flexible options tailored to your lifestyle and comfort level.

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Telehealth Video

Connect from the comfort of your own home via our encrypted, HIPAA-compliant platform. Perfect for remote areas or busy schedules.

  • check No travel time required
  • check Secure & Encrypted
  • check Medicare rebates apply
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In-Person Sessions

Visit our calm, private practice for face-to-face support. Our rooms are designed to feel safe, quiet, and removed from the city bustle.

  • check Direct human connection
  • check Safe, neutral space
  • check Central location

Kind Words

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"I felt heard for the first time in years. The approach was gentle but practical. I now have tools to manage my anxiety that actually work."

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Sarah T.

Anxiety Support

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"The telehealth option was a lifesaver for me living regionally. The connection was stable and I felt just as supported as if I was in the room."

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Michael R.

Telehealth Client

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"Professional, calm, and incredibly insightful. I highly recommend this practice for anyone looking to work through trauma in a safe way."

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Client C.

Trauma Informed Care

Common Questions

Information about referrals, fees, and the NDIS.

Do I need a referral from my GP? expand_more
You do not need a referral to see a psychologist. However, to be eligible for the Medicare rebate (Mental Health Care Plan), you will need to see your GP first. A valid MHCP allows you to claim a rebate for up to 10 sessions per calendar year.
Are you an NDIS provider? expand_more
Yes, we can see NDIS participants who are Self-Managed or Plan-Managed. We are unfortunately unable to see NDIA-managed participants at this time. Please bring your NDIS plan details to your first appointment or include them in your enquiry.
Is my information kept confidential? expand_more
Absolutely. Privacy and confidentiality are paramount. We use secure, encrypted practice management software. Information is only shared with your consent or if there is an immediate risk of harm to yourself or others, in accordance with Australian law.
How long is a standard consultation? expand_more
A standard consultation lasts for approximately 50 minutes. This allows time for administration and note-taking within the hour block.